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Vibrating Plate Plank Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Handstand Walk demonstration

Handstand Walk
4
Frog Planche demonstration

Frog Planche
5
Push and Rotate demonstration

Push and Rotate
6
Elbow Push-Up demonstration

Elbow Push-Up
7
Decline Shoulder Tap demonstration

Decline Shoulder Tap
8
Plank Arm Lifts demonstration

Plank Arm Lifts
9
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch
10
Full Planche Push-Up demonstration

Full Planche Push-Up
11
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
12
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Vibrating Plate Plank trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Triceps Brachii

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