Dip Leg Raise on Padded Stool Supported
Gym Exercise Card
Equipment
The dip leg raise on a padded stool is an exercise that targets the upper body and core. It combines elements of a dip and a leg raise, enhancing strength and endurance in the triceps and abdominals while engaging stabilizers throughout the upper and lower body.
How to do it
- Sit on the edge of a padded stool with hands beside hips, facing forward.
- Push off the stool, supporting body weight with arms, and extend legs out in front.
- Perform a dip by lowering hips towards the ground, while maintaining a straight torso.
- Raise legs up as you lower, keeping them extended.
- Return to starting position by pushing up and lowering legs simultaneously.
Muscles worked
Primary Rectus Abdominis Triceps Brachii
Secondary Deltoid Anterior Latissimus Dorsi Obliques Pectoralis Major Clavicular Head
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