Weighted Hanging Leg Hip Raise
Gym Exercise Card
Equipment
The Weighted Hanging Leg Hip Raise is an advanced core exercise. It primarily targets the abdominal muscles and improves core strength, stability, and overall body control. Adding weight increases the intensity and challenge of the movement.
How to do it
- Grip the Pull Up Bar with both hands shoulder-width apart.
- Attach a Weight Belt or Dumbbells to your feet for added resistance.
- Keep your legs straight and lift them by flexing your hips, raising them toward your chest.
- Lower your legs back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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