Lying Bent Knee Figure 8
Gym Exercise Card
Equipment
The Lying Bent Knee Figure 8 exercise targets the core muscles, with an emphasis on the obliques. This exercise enhances core stability and balance by requiring controlled leg movements while engaging the abdominal muscles.
How to do it
- Lie flat on your back with your arms at your sides and knees bent at a 90-degree angle.
- Lift your legs slightly off the ground, keeping your core engaged.
- Move your legs in a figure 8 pattern, keeping the movement controlled.
- Ensure your lower back stays in contact with the floor throughout the exercise.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas
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