Barbell Rollout
Gym Exercise Card
Equipment
The barbell rollout is a core-strengthening exercise that primarily targets the abdominal muscles. It involves rolling a barbell forward while maintaining a stable core and then rolling it back to the starting position. This movement enhances core stability and strength.
How to do it
- Kneel on the floor with a barbell in front of you.
- Grip the barbell with both hands shoulder-width apart.
- Engage your core and slowly roll the barbell forward.
- Extend as far as comfortable while keeping your core tight.
- Roll back to the starting position, maintaining control.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Latissimus Dorsi Obliques Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.