Side Mountain Climber
Gym Exercise Card
Equipment
The Side Mountain Climber is a dynamic exercise that targets the core, hip flexors, and shoulders. It involves a twisting motion that enhances oblique activation, improves cardiovascular endurance, and increases stability and coordination.
How to do it
- Start in a plank position with your hands under your shoulders and your body in a straight line.
- Pull your right knee towards your left elbow in a controlled, twisting motion.
- Quickly switch legs, bringing your left knee towards your right elbow, maintaining a quick pace.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Quadriceps
Similar lifts
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