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Seated Upper Body Rotation
Gym Exercise Card
Equipment
The Seated Upper Body Rotation enhances core stability and flexibility, targeting the obliques and spine while improving posture. This dynamic exercise involves smooth circular motions, promoting spinal mobility and muscle coordination. It's an excellent addition to any workout routine for a balanced upper body workout.
How to do it
- Sit on the floor with legs crossed, maintaining an upright and stable posture.
- Extend your arms overhead and clasp your hands together to form one continuous line.
- Engage your core and slowly begin rotating from the hips, making large circles with your hands.
- Complete the circle in a controlled manner, focusing on keeping your torso engaged.
- Reverse the direction of the circle after completing the desired repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
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