Elbow to Knee Side Plank Crunch
Gym Exercise Card
Equipment
The elbow to knee side plank crunch is a dynamic exercise that targets the core muscles, emphasizing the obliques. This movement combines stability and a crunch motion to enhance core strength, balance, and muscle control.
How to do it
- Start in a side plank position with your body straight and one elbow on the floor.
- Place your top hand behind your head, and keep your core tight.
- Bring your top knee toward your elbow in a controlled crunch motion.
- Slowly return to the starting side plank position.
- Repeat the movement for the desired number of repetitions before switching sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Lateral Gluteus Medius
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