Lever Lying Leg Raise Bent Knee
Gym Exercise Card
Equipment
The Lever Lying Leg Raise Bent Knee targets the abdominal muscles, focusing on the lower abs. Performed on a leverage machine, this exercise enhances core strength and stability. The bent-knee variation reduces strain on the lower back while effectively engaging the core.
How to do it
- Lie on a decline bench and grip the handles above your head.
- Place your knees over the padded lever, keeping them bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest.
- Control the movement as you lower your legs back down.
- Repeat while maintaining tension in the core.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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