Dumbbell Kickback
Gym Exercise Card
Equipment
The dumbbell kickback is an isolation exercise that targets the triceps. It involves extending the arm behind the body while supporting oneself on a bench, promoting muscle definition and strength in the triceps.
How to do it
- Position one knee and hand on a bench for support, holding a dumbbell in the opposite hand.
- Keep your upper arm parallel to your body and hinge at the elbow to bring the weight back.
- Extend your arm fully to engage the triceps, then return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Latissimus Dorsi Rhomboids
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