Standing Behind Neck Press
Gym Exercise Card
Equipment
The Standing Behind Neck Press is an overhead barbell exercise that targets the shoulder muscles, particularly aiming to strengthen and define the deltoid muscles. It also engages various stabilizing muscles for improved posture and upper body strength.
How to do it
- Stand with feet shoulder-width apart and hold a barbell behind the neck with an overhand grip.
- Keep the core engaged and back straight throughout the movement.
- Press the barbell upward until arms are fully extended overhead.
- Lower the barbell back behind the neck with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Deltoid Posterior Serratus Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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