Pulsing Prayer Push
Gym Exercise Card
Equipment
The Pulsing Prayer Push is an upper body exercise focusing on shoulder engagement and stabilization. It involves pressing the hands together in front of the chest and performing small pulses, activating shoulder muscles.
How to do it
- Stand tall with feet hip-width apart.
- Bring your palms together in front of your chest, elbows bent.
- Press your palms firmly and perform small pulses upward.
- Engage your core and maintain steady pressure throughout.
- Complete for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Deltoid Lateral Triceps Brachii
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