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Pulsing Prayer Push Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Around the World Lying on Floor demonstration

Around the World Lying on Floor
4
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
5
Full Planche demonstration

Full Planche
6
Jab Crosses demonstration

Jab Crosses
7
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
8
Kettlebell Angled Press demonstration

Kettlebell Angled Press
9
Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee demonstration

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee
10
Alternate Punching demonstration

Alternate Punching
11
Boxing Left Hook demonstration

Boxing Left Hook
12
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Pulsing Prayer Push trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head

Secondary Deltoid Lateral Triceps Brachii

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