Boxing Left Hook
Gym Exercise Card
Equipment
The left hook in boxing is a powerful punch that targets the opponent from the side. It primarily enhances upper body strength, coordination, and speed. This exercise is crucial for combat sports, providing agility and the ability to deliver unexpected forceful strikes.
How to do it
- Stand in a fighting stance with feet shoulder-width apart.
- Keep your left foot slightly forward and guard your face with your gloves.
- Twist your hips and shoulders to the left, swinging your left arm in a hooking motion.
- Maintain balance by slightly shifting your weight onto the left foot.
- Quickly return to the starting position and prepare for the next move.
Muscles worked
Primary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Serratus Anterior
Secondary Gastrocnemius Rectus Abdominis Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.