EZ Bar Anti Gravity Press
Gym Exercise Card
Equipment
The EZ Bar Anti Gravity Press is an upper body exercise targeting the shoulders, triceps, and chest. Performed on an inclined bench, it emphasizes stability and strength in the upper body. The movement involves pressing an EZ barbell away from the chest while maintaining a strong body position.
How to do it
- Lie face down on an inclined bench with your feet off the ground.
- Grip the EZ barbell with both hands, elbows bent and close to your body.
- Press the barbell forward until your arms are nearly straight.
- Pause briefly, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Pectoralis Major Clavicular Head Serratus Anterior
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.