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EZ Bar Anti Gravity Press Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Jab Crosses demonstration

Jab Crosses
3
Full Planche demonstration

Full Planche
4
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
5
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
6
Handstand Push-Up demonstration

Handstand Push-Up
7
Handstand Walk demonstration

Handstand Walk
8
Handstand demonstration

Handstand
9
Ring Dip demonstration

Ring Dip
10
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
11
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
12
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Anti Gravity Press trains

Primary Deltoid Anterior Triceps Brachii

Secondary Pectoralis Major Clavicular Head Serratus Anterior

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