Landmine Kneeling Thruster Press
Gym Exercise Card
Equipment
The landmine kneeling thruster press is a compound exercise that effectively targets the upper body and core while engaging the lower body for stability. This movement is beneficial for building shoulder strength and enhancing full-body coordination.
How to do it
- Kneel on a pad with both knees, facing a landmine barbell with the bar at shoulder height.
- Grip the barbell with both hands, keeping elbows close to the body.
- Engage your core and push the barbell forward and up, extending through the shoulders.
- Return to the starting position with control and repeat.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Gluteus Maximus Pectoralis Major Clavicular Head Quadriceps Rectus Abdominis
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