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Landmine Kneeling Thruster Press Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk
3
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
4
Boxing Jab demonstration

Boxing Jab
5
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
6
Jab Crosses demonstration

Jab Crosses
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Handstand Walk demonstration

Handstand Walk
9
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
10
Push Press demonstration

Push Press
11
Push-Up Jack demonstration

Push-Up Jack
12
Frog Planche demonstration

Frog Planche

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine Kneeling Thruster Press trains

Primary Deltoid Anterior Triceps Brachii

Secondary Gluteus Maximus Pectoralis Major Clavicular Head Quadriceps Rectus Abdominis

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