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Landmine Kneeling Thruster Press Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
3
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk
4
Handstand Walk demonstration

Handstand Walk
5
Boxing Jab demonstration

Boxing Jab
6
Push Press demonstration

Push Press
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Jab Crosses demonstration

Jab Crosses
9
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
10
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
11
Battling Ropes demonstration

Battling Ropes
12
Frog Planche demonstration

Frog Planche

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine Kneeling Thruster Press trains

Primary Deltoid Anterior Triceps Brachii

Secondary Gluteus Maximus Pectoralis Major Clavicular Head Quadriceps Rectus Abdominis

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