Dumbbell Seated Reverse Arnold Press
Gym Exercise Card
Equipment
The Dumbbell Seated Reverse Arnold Press is an exercise that targets the shoulders, particularly focusing on enhancing size and strength. This variation involves a twisting motion that engages multiple parts of the shoulder while stabilizing muscles aid the movement.
How to do it
- Sit on a bench with back support, holding dumbbells at shoulder height with palms facing towards you.
- Press the dumbbells overhead while rotating your wrists so that palms face forward at the top.
- Lower the dumbbells back to the starting position while reversing the wrist rotation.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii
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