Dumbbell Single-Arm Overhead Lunge
Gym Exercise Card
Equipment
The Dumbbell Single-Arm Overhead Lunge is a compound exercise that targets the legs, shoulders, and core, enhancing stability, balance, and strength. The movement involves holding a dumbbell overhead while performing a forward lunge, engaging various muscle groups for comprehensive muscle activation.
How to do it
- Stand upright with feet hip-width apart, holding a dumbbell in one hand overhead.
- Engage your core and step forward with one leg into a lunge position.
- Lower your hips until both knees are bent at about 90 degrees.
- Push through the front heel to return to the starting position.
- Keep the dumbbell steady overhead and repeat for desired reps.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis Triceps Brachii
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