Burpee Shuffle
Gym Exercise Card
Equipment
The Burpee Shuffle is an invigorating full-body exercise that combines the explosive movement of a burpee with lateral shuffling to enhance agility and cardiovascular endurance. This dynamic drill challenges coordination and bursts calorie burn, making it an excellent addition to high-intensity interval training.
How to do it
- Begin standing with feet shoulder-width apart. Drop into a squat, placing your hands on the ground directly in front of you.
- Kick your feet back into a plank position, keeping your core engaged and body in a straight line from head to heels.
- Perform a push-up, then quickly jump your feet back towards your hands, returning to a squat position.
- Explode upwards into a jump with arms reaching overhead, then land softly and immediately shuffle sideways to the right.
- After shuffling a few paces, repeat the burpee, and then shuffle back to the left to return to your starting position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Obliques
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