Ring Front Raise
Gym Exercise Card
Equipment
The ring front raise primarily targets the shoulders. It involves lifting the arms in front of the body while gripping gymnastics rings, engaging the shoulder muscles and core for stability.
How to do it
- Stand upright, gripping gymnastics rings with arms extended in front of you.
- Lean back slightly, keeping the body straight from head to heels.
- Engage the core and raise your arms until they are in line with your shoulders.
- Slowly lower back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers
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