Criss Cross Arms Lift
Gym Exercise Card
Equipment
The movement criss-crossing the arms in front targets shoulder flexibility and the upper back. It enhances mobility in the shoulder joint and warms up the muscles around the chest and back areas, preparing them for more intense activity.
How to do it
- Stand upright with feet shoulder-width apart.
- Extend both arms forward at shoulder height.
- Cross the arms over each other in front of the chest.
- Return to starting position and repeat, alternating which arm is on top.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
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