Weighted Bag Half Squat High Pull
Gym Exercise Card
Equipment
The Weighted Bag Half Squat High Pull is a compound exercise that targets multiple muscle groups, including the legs and shoulders. It combines a half squat with an explosive upward pull, enhancing power and coordination.
How to do it
- Stand with feet shoulder-width apart, holding a weighted bag with both hands.
- Lower into a half squat, keeping your back straight and core engaged.
- Explode upward, pulling the bag up to chest level with elbows high.
- Lower the bag back down and return to the half squat position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Biceps Brachii Gluteus Maximus Hamstrings Trapezius Upper Fibers
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