Suspender Single Leg Squat
Gym Exercise Card
Equipment
The Suspender Single Leg Squat is a lower body exercise that targets balance, strength, and stability. It primarily focuses on the quadriceps while engaging other muscles for stabilization. This exercise requires a suspension trainer and improves functional strength and coordination.
How to do it
- Attach the suspension trainer securely and hold the handles.
- Stand upright, lifting one foot off the ground, maintaining balance with the other leg.
- Lower your hips back and down, keeping the knee aligned over the toe.
- Descend until your thigh is parallel to the ground, then push through the heel to return.
- Repeat for the desired number of repetitions before switching legs.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Gluteus Medius Hamstrings
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