Kettlebell Forward Lunge
Gym Exercise Card
Equipment
The Kettlebell Forward Lunge targets the lower body, particularly enhancing strength, stability, and mobility. It involves stepping forward into a lunge while holding a kettlebell, activating both the quadriceps and gluteal muscles effectively.
How to do it
- Stand upright holding a kettlebell in one hand at your side.
- Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles.
- Ensure the front knee stays above the ankle and does not go past the toes.
- Push through the front heel to return to the starting position.
- Repeat with the other leg.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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