Walking High Knees Lunge
Gym Exercise Card
Equipment
Walking High Knees Lunge is a dynamic exercise that combines high knees with a forward lunge. It enhances cardiovascular fitness, improves lower body strength, and develops coordination and balance.
How to do it
- Start standing tall with feet hip-width apart.
- Lift one knee up to hip height while the opposite arm swings forward.
- Lower the lifted leg into a forward lunge, bending both knees at 90 degrees.
- Push through the front heel to stand back up and repeat on the other side.
- Continue alternating legs and maintain a steady pace.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Iliopsoas
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