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Weighted Bag Half Squat High Pull Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Sumo Deadlift High Pull demonstration

Sumo Deadlift High Pull
3
Barbell Power Clean from Blocks demonstration

Barbell Power Clean from Blocks
4
Barbell Clean and Jerk demonstration

Barbell Clean and Jerk
5
Barbell Split Clean demonstration

Barbell Split Clean
6
Barbell Power Snatch from Blocks demonstration

Barbell Power Snatch from Blocks
7
Kettlebell Double Alternating Hang Clean demonstration

Kettlebell Double Alternating Hang Clean
8
Dumbbell Hang Power Clean demonstration

Dumbbell Hang Power Clean
9
Dumbbell Single Power Clean demonstration

Dumbbell Single Power Clean
10
Dumbbell Clean demonstration

Dumbbell Clean
11
Kettlebell Single-Arm Clean demonstration

Kettlebell Single-Arm Clean
12
Standing Power Throw demonstration

Standing Power Throw

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Weighted Bag Half Squat High Pull trains

Primary Deltoid Anterior Quadriceps

Secondary Biceps Brachii Gluteus Maximus Hamstrings Trapezius Upper Fibers

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