Single Leg Stand on Bosu Ball
Gym Exercise Card
Equipment
The single-leg stand on a Bosu Ball is a balance exercise targeting core stability and leg strength. It engages muscles to maintain balance on an unstable surface, enhancing coordination and improving proprioception.
How to do it
- Stand on a Bosu Ball with one foot, keeping your body upright.
- Maintain balance by engaging your core and looking straight ahead.
- Hold the position for 30 seconds to a minute, then switch legs.
- Keep the supporting knee slightly bent to avoid locking it.
- Ensure the raised leg is slightly lifted off the ball without touching it.
Muscles worked
Primary Gluteus Medius Quadriceps
Secondary Gastrocnemius Obliques Rectus Abdominis
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