Walking on Incline Treadmill
Gym Exercise Card
Equipment
Walking on an incline treadmill is a cardiovascular and strength-building exercise, primarily focusing on the lower body. The upward slant of the treadmill increases resistance, engaging multiple muscle groups more intensely than flat walking. This activity improves cardiovascular endurance and strengthens the muscles of the legs and glutes.
How to do it
- Set the treadmill to an incline of 5 to 15 degrees.
- Begin walking at a steady pace, maintaining a straight posture.
- Keep your arms bent and swing them naturally for balance.
- Focus on striking the treadmill with your heel first, rolling through to your toes.
- Maintain a consistent pace throughout the session to build endurance.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps Soleus
Secondary Erector Spinae Obliques Tibialis Anterior
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