Single Leg Board Jump
Gym Exercise Card
Equipment
The Single Leg Board Jump is a dynamic plyometric exercise that enhances balance, coordination, and lower body power. It targets the quadriceps, hamstrings, and glutes while challenging core stability. Perfect for athletes and fitness enthusiasts, this exercise improves agility and explosive strength, essential for optimal sports performance and functional fitness.
How to do it
- Begin by standing on your left leg with your knee slightly bent and your core engaged for balance.
- Swing your arms back, then propel them forward as you jump forward, landing softly on your left foot.
- Engage your core and maintain a slight bend in your knee as you absorb the impact.
- Reset your stance and repeat the jump, maintaining consistent form and control with each repetition.
- Switch to your right leg and repeat the sequence to ensure even development of both legs.
Muscles worked
Primary Hamstrings Quadriceps
Secondary Gastrocnemius
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