Stationary Bike Walk
Gym Exercise Card
Equipment
Cycling on a stationary bike is an effective cardiovascular exercise that builds endurance and strength while being gentle on the joints. It targets the lower body, providing a great workout for the legs and improving overall fitness.
How to do it
- Adjust the bike seat to a comfortable height so your knees are slightly bent at the lowest pedal position.
- Sit upright with hands lightly gripping the handlebar, keeping your back straight.
- Begin pedaling at a steady pace, applying equal pressure with both legs.
- Maintain a regular breathing pattern and adjust resistance as needed to increase intensity.
- Cool down gradually by decreasing the resistance and slowing your pace before stopping.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Soleus
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