Leg Curl (On Stability Ball)
Gym Exercise Card
Equipment
The leg curl on a stability ball targets the hamstrings and core. It enhances stability, balance, and coordination, providing an effective lower body workout. This exercise also engages the glutes and lower back, improving overall muscle tone and endurance.
How to do it
- Lie on your back with arms by your sides and your calves on a stability ball.
- Lift your hips, forming a straight line from shoulders to knees.
- Curl the ball toward you by bending your knees, keeping hips elevated.
- Pause, then extend legs back to the starting position.
- Repeat for the desired number of reps.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Maximus Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.