Riding Outdoor Bicycle
Gym Exercise Card
Equipment
Cycling outdoors primarily enhances cardiovascular fitness while strengthening lower body muscles. It's a versatile workout effective for improving endurance and burning calories, suitable for various fitness levels.
How to do it
- Adjust bicycle seat to hip height for optimal leg extension.
- Mount the bicycle and grip handlebars firmly.
- Start pedaling with smooth and consistent strokes.
- Maintain a slight forward lean while keeping your back straight.
- Engage your core muscles for stability and support.
Muscles worked
Primary Hamstrings Quadriceps
Secondary Gastrocnemius Gluteus Maximus Soleus
Similar lifts
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