Frog Squat
Gym Exercise Card
Equipment
The Frog Squat is a bodyweight exercise that focuses on strengthening the lower body, particularly the quadriceps and glutes. It involves a deep squatting motion that enhances flexibility in the hips and strengthens the thighs. It is an effective movement for building endurance and power in the lower body.
How to do it
- Stand with feet slightly wider than shoulder-width and toes pointed out.
- Squat down deeply, keeping your chest up and back straight.
- Lower your hips until they are below your knees, mimicking a frog-like position.
- Pause briefly at the bottom, then push through your heels to return to standing.
- Repeat for desired repetitions.
Muscles worked
Primary Quadriceps
Secondary Adductor Magnus Gluteus Maximus Hamstrings Soleus
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