Cross Body Punch Jack
Gym Exercise Card
Equipment
The Cross Body Punch Jack combines a jumping jack with a cross-body punch to create a dynamic full-body workout. This exercise enhances cardiovascular fitness while also improving coordination, strength, and flexibility.
How to do it
- Stand with feet together and hands up near the chin in a fighting stance.
- Jump your feet apart while simultaneously punching one arm across the body.
- Return to the starting position.
- Repeat with the opposite arm, maintaining a consistent rhythm and controlled movements.
Muscles worked
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Obliques Pectoralis Major Clavicular Head Serratus Anterior
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