Kettlebell Lunge with Twist
Gym Exercise Card
Equipment
The Kettlebell Lunge with Twist is an exercise that combines dynamic movement and core stability. It effectively engages the lower body while incorporating rotational movement to target the core. This exercise enhances balance, coordination, and muscular endurance.
How to do it
- Stand upright holding a kettlebell close to your chest.
- Step forward with your right foot into a lunge, keeping your knee aligned with your ankle.
- At the bottom of the lunge, twist your torso to the right.
- Return to the starting position and repeat on the other side.
- Alternate legs and maintain core engagement throughout.
Muscles worked
Primary Gluteus Maximus Obliques Quadriceps
Secondary Deltoid Anterior Hamstrings Rectus Abdominis
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