Barbell KAS Glute Bridge
Gym Exercise Card
Equipment
The Barbell KAS Glute Bridge is a lower body exercise focusing on strengthening the glutes. By performing this movement, practitioners enhance hip extension strength and glute activation, which aids in improved athletic performance and lower body aesthetics.
How to do it
- Sit on the ground with your upper back resting on a bench and barbell over your hips.
- Bend your knees at 90 degrees, feet flat on the floor.
- Push through your heels to raise your hips, squeezing your glutes at the top.
- Lower your hips back down slowly, maintaining tension.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Quadriceps
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