Bodyweight Pulse Squat
Gym Exercise Card
Equipment
The bodyweight pulse squat is a lower body exercise focusing on building strength and endurance in the legs. It involves performing a squat movement with small pulses at the bottom position, which increases muscle tension and activation.
How to do it
- Stand with feet shoulder-width apart, arms extended forward.
- Lower into a squat position by bending your knees, keeping the back straight.
- Hold the squat and perform small pulses by slightly raising and lowering the hips without standing up completely.
- Keep your core engaged and maintain balance.
- Perform for the desired duration or reps, then stand back up.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings
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