Side Walk Double Leg Lift
Gym Exercise Card
Equipment
The Side Walk Double Leg Lift is a dynamic bodyweight exercise that boosts your core strength and tones your glutes. Engage your muscles as you step sideways and perform a controlled leg lift, promoting balance and stability while enhancing lower body mobility.
How to do it
- Begin with feet hip-width apart, hands forming a V shape in front of your head.
- Take three lateral steps to the left, maintaining a slight bend in your knees.
- Raise your right foot towards your glute by bending your knee.
- Return to the starting position and repeat the sequence on the opposite side.
- Continue alternating sides to complete the set, ensuring smooth, controlled movements.
Muscles worked
Primary Gluteus Medius Quadriceps
Secondary Adductor Longus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.