← All exercises

Side Walk Double Leg Lift Alternative

12 substitute exercises that target the same muscles

1
4 Corners Side Step demonstration

4 Corners Side Step
2
Side Step Shuffles demonstration

Side Step Shuffles
3
Swim Leg Circle demonstration

Swim Leg Circle
4
Single Leg Stand on Bosu Ball demonstration

Single Leg Stand on Bosu Ball
5
Balance Board demonstration

Balance Board
6
Touchdown demonstration

Touchdown
7
Skater Step-Back demonstration

Skater Step-Back
8
Run and Hop demonstration

Run and Hop
9
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
10
Cossack Squat demonstration

Cossack Squat
11
Plyo Side Lunge Stretch demonstration

Plyo Side Lunge Stretch
12
Side Lunge demonstration

Side Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Side Walk Double Leg Lift trains

Primary Gluteus Medius Quadriceps

Secondary Adductor Longus Hamstrings

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.