Balance Board
Gym Exercise Card
Equipment
Balancing on a balance board enhances core stability and proprioception. It engages muscles to maintain equilibrium, improving coordination and balance.
How to do it
- Stand on the balance board with feet shoulder-width apart.
- Keep knees slightly bent and core engaged.
- Maintain balance by shifting weight side to side.
- Focus on keeping the board level and stable.
- Hold the position for the desired duration or until balance improves.
Muscles worked
Primary Gluteus Medius Obliques Quadriceps
Secondary Gastrocnemius Gluteus Maximus Tibialis Anterior
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.