Glute Bridge Hold with Kick
Gym Exercise Card
Equipment
The Glute Bridge Hold with Kick is a dynamic exercise targeting the glutes while also engaging the core and legs. It adds balance and coordination challenges to the traditional glute bridge by incorporating a single-leg kick.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Lift your hips into a bridge position, engaging your glutes and core.
- Extend one leg straight out while keeping the other bent, maintaining hip elevation.
- Hold the position, then switch legs.
- Lower your hips and repeat the sequence.
Muscles worked
Primary Gluteus Maximus Gluteus Medius Hamstrings
Secondary Quadriceps Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.