Side Leg Raise Jack
Gym Exercise Card
Equipment
The Side Leg Raise Jack primarily targets the obliques and hip abductors, enhancing core stability and lower body strength. This exercise combines a side leg raise with an arm movement that resembles a jumping jack, providing a full-body workout.
How to do it
- Stand with feet together and arms at your sides.
- Simultaneously raise your right leg to the side while lifting your left arm overhead.
- Return to the starting position and repeat on the opposite side.
- Keep the core engaged throughout the movement for balance.
- Perform the exercise rhythmically, alternating sides.
Muscles worked
Primary Gluteus Medius Obliques
Secondary Deltoid Lateral Quadriceps Rectus Abdominis
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