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Glute Bridge Hold with Kick Alternative

12 substitute exercises that target the same muscles

1
Skater Step-Back demonstration

Skater Step-Back
2
Touchdown demonstration

Touchdown
3
Dumbbell Rear Lunge from Step demonstration

Dumbbell Rear Lunge from Step
4
Run demonstration

Run
5
Bodyweight Single Leg Deadlift demonstration

Bodyweight Single Leg Deadlift
6
Downward Dog Sprint demonstration

Downward Dog Sprint
7
Back Forward Leg Swings demonstration

Back Forward Leg Swings
8
Glute Bridge March demonstration

Glute Bridge March
9
Briskly Walking demonstration

Briskly Walking
10
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
11
Glute Bridge Hip Abduction demonstration

Glute Bridge Hip Abduction
12
Reverse Lunge Quick Arms demonstration

Reverse Lunge Quick Arms

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Glute Bridge Hold with Kick trains

Primary Gluteus Maximus Gluteus Medius Hamstrings

Secondary Quadriceps Rectus Abdominis

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