Glute Bridge Hold with Kick Alternative
12 substitute exercises that target the same muscles
Skater Step-Back
Touchdown
Dumbbell Rear Lunge from Step
Back Forward Leg Swings
Bodyweight Single Leg Deadlift
Lying Alternate Flutter Kick
Downward Dog Sprint
Briskly Walking
Bodyweight Single Leg RDL
Glute Bridge Hip Abduction
Quadruped Leg Curl
Sprint
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Glute Bridge Hold with Kick trains
Primary Gluteus Maximus Gluteus Medius Hamstrings
Secondary Quadriceps Rectus Abdominis
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