Back Forward Leg Swings
Gym Exercise Card
Equipment
Back Forward Leg Swings are a dynamic stretching exercise that helps improve hip mobility and flexibility. This exercise also warms up the legs, preparing them for more intense activities.
How to do it
- Begin by standing upright with one hand holding onto a support for balance.
- Swing one leg forward and backward in a smooth, controlled motion.
- Keep the swinging leg straight, and maintain a straight posture.
- Repeat the motion for the desired number of swings, then switch legs.
Muscles worked
Primary Gluteus Maximus Hamstrings Iliopsoas
Secondary Gluteus Medius Quadriceps Tensor Fasciae Latae
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.