Glute Bridge March
Gym Exercise Card
Equipment
The Glute Bridge March is a dynamic exercise that targets the glutes and core, enhancing hip stability and flexibility. It involves raising the hips into a bridge position while alternately lifting each leg, effectively engaging the stabilizer muscles in the hips and abdomen.
How to do it
- Lie flat on your back with knees bent and feet flat on the floor, hip-width apart.
- Engage your core and press through your heels to lift your hips into a bridge position.
- Keep your hips elevated and march by lifting one knee towards your chest.
- Return to the starting position and alternate legs, maintaining hip stability throughout.
- Repeat for the desired number of repetitions while breathing steadily.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Gluteus Medius Obliques Rectus Abdominis
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