Inverse Leg Curl (On Pull-Up Cable Machine)
Gym Exercise Card
Equipment
The inverse leg curl on a pull-up cable machine primarily targets the hamstrings, providing an intense workout focused on strengthening and stabilizing the posterior chain. This exercise engages the glutes and lower back, improving balance and coordination while building muscle endurance.
How to do it
- Set up the cable at a low position and securely attach a padded roller or similar attachment.
- Kneel with your calves against the roller and your torso upright.
- Engage your core and lean forward slowly while keeping your back straight.
- Lower yourself until your body is parallel to the ground, then pull yourself back to the starting position using your hamstrings.
- Complete the desired number of repetitions with controlled movements.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gluteus Maximus
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