Sliding Leg Curl on Floor with Towel
Gym Exercise Card
Equipment
The sliding leg curl on the floor with a towel targets the hamstrings and glutes while engaging the core. It’s a great exercise to build strength and stability in the lower body. The movement involves sliding the feet back and forth using a towel for minimal friction.
How to do it
- Lie on your back with your heels on a towel and arms at your sides.
- Engage your core and lift your hips to form a straight line from knees to shoulders.
- Slowly slide your heels toward your body, bending the knees.
- Extend your legs by sliding the towel back to the starting position.
- Maintain a lifted hip position throughout the movement.
Muscles worked
Primary Hamstrings
Secondary Gluteus Maximus Rectus Abdominis
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