Sliding Leg Curl on Floor with Towel Alternative
12 substitute exercises that target the same muscles
Sliding Floor Bridge Curl on Towel
Single Leg Sliding Floor Bridge Curl on Towel
Run
Single Leg Bridge with Outstretched Leg
Downward Dog Sprint
Glute Bridge March
Briskly Walking
Reverse Lunge Quick Arms
Quadruped Leg Curl
Arms Apart Circular Toe Touch
Leg Over Head Calf Stretch
Sprint
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Sliding Leg Curl on Floor with Towel trains
Primary Hamstrings
Secondary Gluteus Maximus Rectus Abdominis
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